After the success of Focus ON/OFF, Oscar de Bos turns in Focus Routine to the question: how can you create structural focus in your work rhythm?

We have more and more freedom to organize our workweek the way we want. But where flexibility was once seen only as an advantage, it has also caused us to lose our work rhythm. It has been replaced by a chaos of flexible working, short messages, and packed calendars. This restlessness is disastrous for our productivity and, on top of that, creates a huge amount of stress. We try to find support in loose tips and new habits, but the real solution lies in a more rigorous approach: a complete Focus Routine.

This book provides answers to questions such as:

• When is the right time to push forward on a project?
• When is it best to take a break?
• What's a good moment to be unreachable?
• And when should you schedule a meeting?

Based on new scientific research and inspiring real-world examples, you will design your own routine to get more done with less distraction and stress.

Share your questions or ideas about Focus Routine

Do you have a question about designing a Focus Routine? Or are you running into difficulties? Every week, Oscar sets aside time to answer in-depth questions. Feel free to email him at oscar@focusacademy.com.

Want to write about Focus Routine?

Journalists, bloggers, or content creators who want to write about Focus Routine can easily get in touch via the open office hours or send an email to oscar@focusacademy.com. Oscar is happy to contribute and help with input, visuals, or a short interview.