Duration: 3 hours
Language: Dutch or English.
Participants: Maximum of 12.
How to Integrate Focus into Your Work Rhythm?
We have more freedom than ever to structure our workweek, with increasing flexibility and remote work options. This saves travel time and makes balancing work and personal life easier. However, it also has a downside: it makes us more restless, less productive, and more frequently stressed. In learning new habits we try to get a grip, but it’s not enough. The real solution lies in a more integrated approach—a new routine.
In this new half-day training, we guide you through the brain’s natural flow and key themes that influence our work rhythm, backed by scientific insights and real-world examples. Using templates and practical examples, you will design a new routine during the training—which you can start using right away.
Focus Routine is the perfect follow-up to the Focus ON/OFF training course but can certainly also be taken independently.
After completing this training, you will:
The Programme
In the first block, we introduce the topic of focus routine and briefly cover behavioral change. Using the focus curve, you’ll gain insight into the brain’s natural flow. We dive deeper into the question: How do you integrate focus into your work rhythm?
In the second block, we explore the science behind the perfect hour of focus. Using recent research and real-life examples, we design the ideal one-hour focus routine.
In the third block, we examine the science behind a daily focus routine. Based on the theory of the four focus phases Start-Up, Focus ON, Finish-Up, and Focus OFF, you will design the ideal full-day focus routine.
Insightful and eye-opening! Increased awareness of how I structure my work, with a great balance between listening and hands-on exercises.
— Noa Sanders
Agenda
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"description": "<p dir=\"ltr\"><strong>Training Focus Routine:</strong></p>\n<p dir=\"ltr\">How to Integrate Focus into Your Work Rhythm?</p>\n<p dir=\"ltr\">We have more freedom than ever to structure our workweek, with increasing flexibility and remote work options. This saves travel time and makes balancing work and personal life easier. However, it also has a downside: it makes us more restless, less productive, and more frequently stressed. In learning new habits we try to get a grip, but it’s not enough. The real solution lies in a more integrated approach—a new routine.</p>\n<p dir=\"ltr\">In this new half-day training course, we guide you through the brain’s natural flow and key themes that influence our work rhythm, backed by scientific insights and real-world examples. Using templates and practical examples, you will design a new routine during the training—which you can start using right away.Focus Routine is the perfect follow-up to the Focus ON/OFF training course but can certainly also be taken independently.</p>\n<p dir=\"ltr\"><strong>Overview half-day training course:</strong></p>\n<p dir=\"ltr\"></p>\n<ul><li>Based on the new book Focus Routine.</li><li>Ideal follow-up to the Focus ON/OFF training course.</li><li>Interaction: room for personal input and questions.</li><li>Each participant designs a personal new routine.</li><li>Including workbook, pen and the book Focus Routine.</li><li>Optional: personal coaching session.</li></ul>\n<p></p>\n<p dir=\"ltr\"><strong>The Programme</strong></p>\n<p dir=\"ltr\">In the first block, we introduce the topic of focus routine and briefly cover behavioral change. Using the focus curve, you’ll gain insight into the brain’s natural flow. We dive deeper into the question: How do you integrate focus into your work rhythm?</p>\n<p dir=\"ltr\">In the second block, we explore the science behind the perfect hour of focus. Using recent research and real-life examples, we design the ideal one-hour focus routine.</p>\n<p dir=\"ltr\">In the third block, we examine the science behind a daily focus routine. Based on the theory of the four focus phases Start-Up, Focus ON, Finish-Up, and Focus OFF, you will design the ideal full-day focus routine.</p>\n<p dir=\"ltr\"><strong>After completing this training, you will:</strong></p>\n<p dir=\"ltr\"></p>\n<ul><li>Work in line with the rhythm of your brain.</li><li>Have more focus and higher productivity.</li><li>Know how to restore balance in time.</li><li>Design your own routine for both an hour and a full day.</li><li>Work within a human-centered routine.</li><li>Experience less stress on a daily basis.</li></ul>\n<p></p>\n<p dir=\"ltr\">With our training courses, we help you, your team or organisation gain more focus. An essential skill in a world full of distractions. Discover how the brain handles attention and concentration and which routines you can use to make the most of them. Improve your wellbeing by achieving higher productivity with more focus.</p>\n<p dir=\"ltr\">In short, get more done with less stress. <br /></p>\n<p dir=\"ltr\"><strong>Focus Academy result guarantee<br /></strong>Focus Academy guarantees the result, the learning objective of the training course. Should you feel that the training content or tools from the training are no longer clear, you can follow a refresher course at any time, free of charge.</p>\n<p><br /></p>",
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