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    "description": "<p dir=\"ltr\"><strong>Training Focus ON/OFF:</strong></p>\n<p dir=\"ltr\">How do you get more done in a world full of distractions?</p>\n<p dir=\"ltr\">In recent years, the number of stimuli we are exposed to has increased fivefold. As a result, we are imore and more interrupted in our activities. The more interruptions, the lower our productivity and the less time we have for complex tasks. As a result, we often feel (too) busy and experience more stress. </p>\n<p dir=\"ltr\">In the Focus ON/OFF training course you will discover how the brain deals with distractions, identify your concentration leaks and learn techniques to optimise your focus. Our experienced and enthusiastic trainers will guide you in developing a personalized action plan with new habits for sustained focus and less stress.<br /></p>\n\n<p><strong>Overview half-day training course:</strong></p>\n<ul><li>Based on the bestseller Focus ON/OFF.</li><li>Interaction: room for personal  input and questions.</li><li>For more focus with less stress</li><li>Each participant designs their own Focus Plan.</li><li>Including workbook, pen and the book Focus ON OFF.</li><li>Optional: personal coaching session.</li></ul>\n\n<p dir=\"ltr\"><strong><br /></strong></p>\n<p dir=\"ltr\"><strong>The Programme:<br /></strong>In the first block, we concentrate on focus and flow. What is focus, and how do you get into the flow? You will learn how distraction works in the brain, get introduced to the four concentration leaks, and explore the Focus Model.</p>\n\n<p dir=\"ltr\">In the second block, we explore how you can increase your resilience to reduce the likelihood of getting distracted.</p>\n<p dir=\"ltr\">In the third block, we address the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You'll discover how to work with focus in an open office or at home and navigate the balance between productivity and availability.<strong><br /></strong></p>\n<p dir=\"ltr\"><strong><br /></strong></p>\n<p dir=\"ltr\"><strong>After completing this training session, you will:</strong></p>\n\n<ul><li>Get back into the flow more easily after an interruption.</li><li>Work more productively in any location—whether at home or in a busy office.</li><li>Stop distracting thoughts more easily and be fully present in the moment.</li><li>Have sufficient energy left at the end of a productive day.</li><li>Switch tasks faster and consistently get more done.</li><li>Have better control over your to-do list and work-life balance.</li><li>Experience less stress.</li></ul>\n\n<p dir=\"ltr\">With our training courses, we help you, your team or organisation gain more focus. An essential skill in a world full of distractions. Discover how the brain handles attention and concentration and which routines you can use to make the most of them. Improve your wellbeing by achieving higher productivity with more focus.</p>\n<p dir=\"ltr\">In short, get more done with less stress. <br /></p>\n<p dir=\"ltr\"><strong><br /></strong><strong>Focus Academy result guarantee<br /></strong>Focus Academy guarantees the result, the learning objective of the training course. Should you feel that the training content or tools from the training are no longer clear, you can follow a refresher course at any time, free of charge.</p>\n<p dir=\"ltr\"><br /></p>\n<p><br /></p>",
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    "description": "<p dir=\"ltr\"><strong>Training Focus Routine:</strong></p>\n<p dir=\"ltr\">How to Integrate Focus into Your Work Rhythm?</p>\n<p dir=\"ltr\">We have more freedom than ever to structure our workweek, with increasing flexibility and remote work options. This saves travel time and makes balancing work and personal life easier. However, it also has a downside: it makes us more restless, less productive, and more frequently stressed. In learning new habits we try to get a grip, but it’s not enough. The real solution lies in a more integrated approach—a new routine.</p>\n<p dir=\"ltr\">In this new half-day training course, we guide you through the brain’s natural flow and key themes that influence our work rhythm, backed by scientific insights and real-world examples. Using templates and practical examples, you will design a new routine during the training—which you can start using right away.Focus Routine is the perfect follow-up to the Focus ON/OFF training course but can certainly also be taken independently.</p>\n<p dir=\"ltr\"><strong>Overview half-day training course:</strong></p>\n<p dir=\"ltr\"></p>\n<ul><li>Based on the new book Focus Routine.</li><li>Ideal follow-up to the Focus ON/OFF training course.</li><li>Interaction: room for personal input and questions.</li><li>Each participant designs a personal new routine.</li><li>Including workbook, pen and the book Focus Routine.</li><li>Optional: personal coaching session.</li></ul>\n<p></p>\n<p dir=\"ltr\"><strong>The Programme</strong></p>\n<p dir=\"ltr\">In the first block, we introduce the topic of focus routine and briefly cover behavioral change. Using the focus curve, you’ll gain insight into the brain’s natural flow. We dive deeper into the question: How do you integrate focus into your work rhythm?</p>\n<p dir=\"ltr\">In the second block, we explore the science behind the perfect hour of focus. Using recent research and real-life examples, we design the ideal one-hour focus routine.</p>\n<p dir=\"ltr\">In the third block, we examine the science behind a daily focus routine. Based on the theory of the four focus phases Start-Up, Focus ON, Finish-Up, and Focus OFF, you will design the ideal full-day focus routine.</p>\n<p dir=\"ltr\"><strong>After completing this training, you will:</strong></p>\n<p dir=\"ltr\"></p>\n<ul><li>Work in line with the rhythm of your brain.</li><li>Have more focus and higher productivity.</li><li>Know how to restore balance in time.</li><li>Design your own routine for both an hour and a full day.</li><li>Work within a human-centered routine.</li><li>Experience less stress on a daily basis.</li></ul>\n<p></p>\n<p dir=\"ltr\">With our training courses, we help you, your team or organisation gain more focus. An essential skill in a world full of distractions. Discover how the brain handles attention and concentration and which routines you can use to make the most of them. Improve your wellbeing by achieving higher productivity with more focus.</p>\n<p dir=\"ltr\">In short, get more done with less stress. <br /></p>\n<p dir=\"ltr\"><strong>Focus Academy result guarantee<br /></strong>Focus Academy guarantees the result, the learning objective of the training course. Should you feel that the training content or tools from the training are no longer clear, you can follow a refresher course at any time, free of charge.</p>\n<p><br /></p>",
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