Maximize Your Productivity in a Distracted World
The rise in stimuli in recent years has led to a significant increase in interruptions in our daily activities. These interruptions, in turn, reduce our productivity and hinder our ability to complete complex tasks, leading to feelings of overwhelm and increased stress levels.
The Focus Management training course offers a solution. You will learn how the brain handles distractions, identify personal concentration weaknesses, and develop techniques to improve focus.
Under the guidance of experienced and passionate trainers, you will create a customized action plan with new habits to achieve greater focus and reduced stress.
The program
In the first block, we focus on focus and flow. What is focus and how to enter the flow? You will learn how distractions work in the brain, familiarize yourself with the four concentration leaks, and the Focus Model.
In the second block, we examine how to increase your own resilience, to ensure that you get distracted less often.
In the third block, we delve into the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You will discover how to work focused in an open office or at home, and what balance exists between productivity and availability.
In the fourth block, we integrate everything and you will be introduced to the Tiny Habits model for behavior change. You will conclude the training with a complete, personal Focus Plan.
After the training, we offer optional coaching. By asking targeted questions via email, we will optimize the Focus Plan together. We will end the coaching process with a video call to complete the personal feedback.
Duration: One-day training course
Language: Dutch or English
Number of Participants: Maximum of 12
After completing the training course:
Referenties
Good useful tips and tricks, given in a good structure by a trainer who brings theory and practice well and with humor. With a good booklet in a handy box.
Well-constructed training with a fine structure, useful tips and plenty of opportunity to ask your own questions. Handy also that you can get coaching afterwards, built into the program. Super good training with a great trainer. Highly recommended.
Great to listen to. Gives good tips on how to focus better, also shares personal habits, briefly explains how your brain works and makes it a fun training with lots of interaction and enough breaks. The time flew by!
What an incredibly nice training this was! You become enormously aware of your own ineffective behavior and it teaches you how to deal with distractions. The great thing is that you can immediately apply the tips in your own work. Inspiring and enthusiastic trainer!
The training provided many tips and tricks as well as insight into how distractions work and what you can do to reduce or eliminate these stimuli. It is always nice to have tools to go on. Mirjam is also an excellent and open trainer, who is open for interaction and yet goes through the program in a structured way.
A very valuable training, can definitely use it. The trainer gave useful tips and stimulated to work on it myself. This course gave me a much better understanding of how to apply and maintain focus. Very important in this hectic world. Well done!
Read more references on Springest,
where we proudly score an average of 9.1/10!
Tickets & Data
We organize several Focus Management training courses online via MS Teams and on location in Amsterdam or Utrecht every month.
You can also make use of various learning platforms:
Springest - de Leerrekening - EduBookers
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"description": "<p><strong>Focus Management<br /></strong>The official one-day training course based on the bestselling book Focus ON/OFF.<br />\nIn recent years, the number of stimuli we receive has increased fivefold. As a result, we are interrupted more and more often in what we are doing.</p>\n<p><strong>What are the effects of these increasing interruptions?</strong></p>\n<p><em>Productivity drops steadily<br /></em>Our brain has to recover from each interruption. Due to the increase in interruptions, we complete fewer and fewer (complex) tasks. As a result, we often feel very busy, but not productive.</p>\n<p><em>Constant over-stimulation<br /></em>Due to the large supply of information, we become over-stimulated more quickly. It proves difficult to stop our heads - the thought machine. </p>\n<p><em>More susceptible to telephone addiction<br /></em>Our brain gets used to the increased number of interruptions and starts looking for more interruptions. Distractions from technical applications and phone addiction are on the lookout.</p>\n<p><em>Work-life balance is under constant pressure<br /></em>It is difficult to fit more complex work tasks into the working day if our attention is fragmented. Many people have the feeling that they always have to be on top.</p>\n<p><em>Working from home is more difficult<br /></em>When working from home, the boundaries between work and private life are blurred. For the brain, there is no difference between a work task and a private task. </p>\n<p><em>Stress increases<br /></em>Stress in the brain is caused, among other things, by unfinished tasks or thoughts. Due to the many interruptions, tasks and thoughts remain unfinished more often.</p>\n<p><strong>If you are able to manage your own focus, then:</strong></p>\n<ul><li>You’ll get more done during the day and work less overtime.</li><li>You can switch gears quickly and get back into the flow after an interruption.</li><li>You can be productive at any location - even at home with family members or in a busy office.</li><li>You will still have enough energy left after a busy day at work to enjoy your evening.</li><li>It is easier to stop thoughts and be truly present in the moment.</li><li>You are in control of your to-do list and your work-life balance.</li></ul>\n<p><strong>Focus is a skill<br /></strong>In this training you’ll discover how the brain deals with attention and concentration and which routines you can use to optimise these. If you are able to manage your own focus, it’ll have a positive effect on your productivity, stress and (work) happiness.</p>\n<p><strong>Overview</strong></p>\n<p>- Each participant receives a <strong>Focus Box</strong>, including the book Focus ON/OFF.<br />\n- Every participant makes a personal <strong>Focus Plan</strong> in the workbook.<br />\n- Each participant has access to <strong>personal coaching</strong>.<br />\n- The online training is divided into <strong>4 blocks</strong>, with explanations, theory and exercises.</p>\n<p><strong>Programme (09:00 AM-16:00 PM):</strong></p>\n<p><strong>Block 1 (9:00 AM) - The foundation: the Focus Model</strong></p>\n<ul><li>How does distraction work in the brain?</li><li>The four concentration leaks</li><li>The Focus Model</li></ul>\n<p><strong>Block 2 </strong><strong>(11:00 AM</strong><strong>)</strong><strong> - How to increase your own resilience</strong></p>\n<ul><li>Alternatives for coffee & deadlines</li><li>The Flow Curve - how to work for optimal results</li><li>Work routines for a healthy work-life balance</li></ul>\n<p><strong>Block 3 </strong><strong>(1:00 PM</strong><strong>)</strong> <strong>- The impact of Internal and External distractions</strong></p>\n<ul><li>Getting out of your head and into the flow</li><li>How to work focused in an open office or at home</li><li>The balancing act between productivity and accessibility</li></ul>\n<p><strong>Block 4 </strong><strong>(3:00 PM</strong><strong>)</strong> <strong>- From inspiration to integration</strong></p>\n<ul><li>The Tiny Habits model for behavioural change</li><li>The Focus Plan complete</li><li>Tiny Habits coaching<strong></strong></li></ul>\n<p>In between the blocks you will have time to make your own Focus Plan, do short assignments and take a break.<strong></strong></p>\n<p><strong>Tiny Habits™ coaching (included free of charge)<br /></strong>By helping participants to implement the changes even after the training, the long-term effect is increased dramatically. The trainer is also a certified Tiny Habits™ coach and guides the participant in implementing the new habits. The coaching is based on the method of B.J. Fogg (Tiny Habits™), is completely non-committal and can be terminated at any time.</p>\n<p><strong>Result guarantee Focus Academy<br /></strong>Focus Academy guarantees the result, the learning objective of the training. If after some time you feel that the training content or tools are no longer clear, you can always follow a refresher course free of charge.</p>",
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Focus Academy Brochure
In the Focus Academy brochure you will find the complete incompany training course offerings, including prices.