Maximize Your Productivity in a Distracted World
In recent years, the number of stimuli coming at us has increased fivefold. As a result, we are increasingly interrupted in our activities. The more interruptions, the lower our productivity and the less we get to complex tasks. As a result, we often feel (too) busy and experience more stress.
In this training you will discover how the brain deals with distractions, identify your concentration leaks and learn techniques to optimise your focus. Our experienced and enthusiastic trainers will guide you in developing a personal plan of action, with new habits for structurally more focus and less stress.
The program
In the first block, we focus on focus and flow. What is focus and how to enter the flow? You will learn how distractions work in the brain, familiarize yourself with the four concentration leaks, and the Focus Model.
In the second block, we examine how to increase your own resilience, to ensure that you get distracted less often.
In the third block, we delve into the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You will discover how to work focused in an open office or at home, and what balance exists between productivity and availability.
In the fourth block, we integrate everything and you will be introduced to the Tiny Habits model for behavior change. You will conclude the training with a complete, personal Focus Plan.
After the training, we offer optional coaching. By asking targeted questions via email, we will optimize the Focus Plan together. We will end the coaching process with a video call to complete the personal feedback.
Duration: One-day training course
Language: Dutch or English
Number of Participants: Maximum of 12
After completing the training course:
Referenties
Good useful tips and tricks, given in a good structure by a trainer who brings theory and practice well and with humor. With a good booklet in a handy box.
Well-constructed training with a fine structure, useful tips and plenty of opportunity to ask your own questions. Handy also that you can get coaching afterwards, built into the program. Super good training with a great trainer. Highly recommended.
Great to listen to. Gives good tips on how to focus better, also shares personal habits, briefly explains how your brain works and makes it a fun training with lots of interaction and enough breaks. The time flew by!
What an incredibly nice training this was! You become enormously aware of your own ineffective behavior and it teaches you how to deal with distractions. The great thing is that you can immediately apply the tips in your own work. Inspiring and enthusiastic trainer!
The training provided many tips and tricks as well as insight into how distractions work and what you can do to reduce or eliminate these stimuli. It is always nice to have tools to go on. Mirjam is also an excellent and open trainer, who is open for interaction and yet goes through the program in a structured way.
A very valuable training, can definitely use it. The trainer gave useful tips and stimulated to work on it myself. This course gave me a much better understanding of how to apply and maintain focus. Very important in this hectic world. Well done!
Read more references on Springest,
where we proudly score an average of 9.1/10!
Tickets & Data
We organize several Focus Management training courses online every month.
Our training courses can also be booked through learning platforms such as
Archipel,
Springest,
the Leerrekening,
EduBookers,
Empowr,
Leeroverzicht,
Heel Nederland leert and many more.
There's a good chance we can also be found on your learning platform!
[ { "object": "event", "id": "ev_4947628", "access_code": null, "call_to_action": "Buy tickets", "chk": "5ca1", "created_at": 1732528802, "currency": "eur", "description": "<p dir=\"ltr\"><strong>Training Focus ON/OFF:</strong></p>\n<p dir=\"ltr\">How do you get more done in a world full of distractions?</p>\n<p dir=\"ltr\">In recent years, the number of stimuli we are exposed to has increased fivefold. As a result, we are imore and more interrupted in our activities. The more interruptions, the lower our productivity and the less time we have for complex tasks. As a result, we often feel (too) busy and experience more stress. </p>\n<p dir=\"ltr\">In the Focus ON/OFF training course you will discover how the brain deals with distractions, identify your concentration leaks and learn techniques to optimise your focus. Our experienced and enthusiastic trainers will guide you in developing a personalized action plan with new habits for sustained focus and less stress.</p>\n<p dir=\"ltr\"><strong>Overview half-day training course:</strong></p>\n<p dir=\"ltr\"></p><ul><li>Based on the new book Focus Routine.</li><li>Ideal follow-up to the Focus ON/OFF training course.</li><li>Interaction: room for personal input and questions.</li><li>Each participant designs a personal new routine.</li><li>Including workbook, pen and the book Focus Routine.</li><li>Optional: personal coaching session.</li></ul>\n<p></p>\n<p dir=\"ltr\"><strong>The Programme</strong></p>\n<p dir=\"ltr\">In the first block, we concentrate on focus and flow. What is focus, and how do you get into the flow? You will learn how distraction works in the brain, get introduced to the four concentration leaks, and explore the Focus Model.</p>\n<p dir=\"ltr\">In the second block, we explore how you can increase your resilience to reduce the likelihood of getting distracted.</p>\n<p dir=\"ltr\">In the third block, we address the impact of internal and external stimuli, such as mobile phones, email, apps, and colleagues. You'll discover how to work with focus in an open office or at home and navigate the balance between productivity and availability.<strong><br /></strong></p>\n<p dir=\"ltr\"><strong>After completing this training session, you will:</strong></p>\n<p dir=\"ltr\"></p><ul><li>Get back into the flow more easily after an interruption.</li><li>Work more productively in any location—whether at home or in a busy office.</li><li>Stop distracting thoughts more easily and be fully present in the moment.</li><li>Have sufficient energy left at the end of a productive day.</li><li>Switch tasks faster and consistently get more done.</li><li>Have better control over your to-do list and work-life balance.</li><li>Experience less stress.</li></ul>\n<p></p>\n<p dir=\"ltr\">With our training courses, we help you, your team or organisation gain more focus. An essential skill in a world full of distractions. Discover how the brain handles attention and concentration and which routines you can use to make the most of them. Improve your wellbeing by achieving higher productivity with more focus.</p>\n<p dir=\"ltr\">In short, get more done with less stress. <br /></p>\n\n<p dir=\"ltr\"><strong>Focus Academy result guarantee<br /></strong>Focus Academy guarantees the result, the learning objective of the training course. Should you feel that the training content or tools from the training are no longer clear, you can follow a refresher course at any time, free of charge.</p>\n\n<p dir=\"ltr\"><br /></p>\n<p><br /></p>", "end": { "date": "2025-06-17", "formatted": "Tue 17 Jun 2025 12:00", "iso": "2025-06-17T12:00:00+02:00", "time": "12:00", "timezone": "+02:00", "unix": 1750154400 }, "event_series_id": "es_1482180", "hidden": "false", "images": { "header": "https://uploads.tickettailor.com/c_crop,dpr_1.0,h_476,q_100,w_1500,x_0,y_490/c_scale,g_center,h_373,q_85,w_1172/v1/production/userfiles/jduzzrircfnmjo9w7daf.jpg?_a=BAAAV6DQ", "thumbnail": "https://uploads.tickettailor.com/c_crop,dpr_1.0,h_1000,q_100,w_1000,x_389,y_0/c_scale,h_250,q_85,w_250/v1/production/userfiles/prlcmuuem6raj2ae2boh.jpg?_a=BAAAV6DQ" }, "name": "Focus Management: Focus ON/OFF training (English)", "online_event": "true", "payment_methods": [ { "id": "pm_63044", "external_id": "5FPG4SAE5U3KY", "instructions": null, "name": null, "type": "paypal" } ], "private": "false", "start": { "date": "2025-06-17", "formatted": "Tue 17 Jun 2025 09:00", "iso": "2025-06-17T09:00:00+02:00", "time": "09:00", "timezone": "+02:00", "unix": 1750143600 }, "status": "published", "ticket_groups": [], "ticket_types": [ { "object": "ticket_type", "id": "tt_4624527", "access_code": null, "booking_fee": 0, "description": null, "group_id": null, "max_per_order": 4, "min_per_order": 1, "name": "Focus Management: Focus ON/OFF training (English)", "price": 424, "quantity": 12, "quantity_held": 0, "quantity_issued": 0, "quantity_total": 12, "sort_order": 10000, "status": "on_sale", "type": "GA" } ], "tickets_available": "true", "timezone": "Europe/Amsterdam", "total_holds": 0, "total_issued_tickets": 0, "total_orders": 0, "unavailable": "false", "unavailable_status": null, "url": "https://www.tickettailor.com/events/focusacademy/1482180?", "venue": { "name": "Teams", "postal_code": null }, "yearMonth": "2025-5", "dateSort": 1750143600000 } ]
All our trainings are subject to our general terms and conditions.
Do you have a question?
Or call us directly: +31 020 26 100 76