In this free introductory training course, we'll take the first step together to deal better with distractions. In a series of short videos, I'll explain how distraction works in your brain and where it often goes wrong.

You're not doing this alone. Our AI assistant Courtney will ask you some questions along the way and help you identify your biggest sources of distraction. At the end, you'll receive a personal report with your key takeaways. That way, you'll know exactly which concentration leaks to fix to regain control.